lightly guided conscious dance practice with no steps to follow

  • $20 at the door
  • Location 1

Service Description

5Rhythms is a lightly guided conscious dance practice with no steps to follow. We dance to fabulous music of all genres and classes are open to everyone. The class at Midcoast Strong will be a wonderful mix of Fun and Sacred. Come dance for balance, aliveness and soulfulness in body, heart and spirit. Come dance to practice being a human in these times, remembering yourself as a 360 degree being who can dance in community, connect with others and do your unique dance too. Come as you are and leave more present, connected, peaceful and alive! $20 at the door suggested (but pay what you can) Sunday July 10 5-7pm Sunday August 21st 10am -12pm Kari teaches and practices 5Rhythms conscious dance as her form of connection to spirit. 5Rhythms is a movement practice that offers a depth of wisdom for body, mind, and soul, and Kari is grateful to both practice and teach this profound form of movement medicine. 5Rhythms is about paying attention to the way energy moves and developing a willingness to be real, and connect from that place, to all that we find ourselves moving through on the dance floor and in life. She teaches primarily in person in Maine, and virtually on Zoom. Kari has also traveled to Dance New England, OMEGA, Maui and Earthdance to offer and assist classes and movement workshops. Kari is an emerging astrologer, teacher at a small Reggio Emilio school, and lover of good food! She lives in Union, Maine with her family.

Upcoming Sessions

Cancellation Policy

Please cancel at least two hours before class starts.

Contact Details

  • 143 Maverick Street, Rockland, ME, USA