Ashtanga Yoga for Beginners Virtual
- 1 hr1 hour
- Donation OnlyDonation Only
- Online Session
Ashtanga Yoga involves synchronizing the breath with a progressive series of postures, producing an internal heat and purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light, strong body, and a calm mind. This class will focus on the Half Primary Series and will offer posture modifications for beginners.
Please cancel at least two hours before class starts.
143 Maverick Street, Rockland, ME, USA