Gentle Pilates With Katey
building awareness, strength, and flexibility of the core muscles
- 1 hr1 hour
- 1/$15 5/$65 10$1101/$15 5/$65 10$110
- Location 1
Gentle Pilates with Katey focuses on building awareness, strength, and flexibility of the core muscles of the torso, as well as the shoulders and hips. Variations of established Pilates exercises are offered as you are guided in meeting your body where it's at, to promote a strong and supple body. This is a mat based class, and options and variations of exercises are offered throughout class. Cost: Drop in 1 class: $16 5 class pass: $70 10 class pass: $130 Pay in person by check, cash, or credit card Please register by link that will be in confirmation email Scroll down to TUESDAY: GENTLE PILATES Katey is a Physical Therapist, Yoga Therapist, Yoga teacher, Pilates instructor, and Thai Yoga Practitioner. She believes that no relationship is more important than the one with your own body. As a Pilates and Movement teacher, Katey incorporates many years of training and experience to help students understand their body’s movements and work towards their goals through a balance of alignment, strengthening, lengthening, and breath awareness. She is highly skilled at adapting exercises to individual needs so that students can make progress injury and pain-free to maximize their life enjoyment. As a Yoga teacher Katey strives to provide an environment where students feel safe and supported. She uses in-depth knowledge of the physical body to observe students’ individual needs and to keep them safe while finding a balance between offering instruction and allowing students to feel and explore their postures independently. Katey has been practicing as a physical therapist for the past 20+ years. She has a Master of Science in Physical Therapy from Old Dominion University, Norfolk, VA, and a Bachelor of Science, in Physical Education / Sports Management from the State University of New York at Cortland College, Cortland, NY. She received her 200-hour Yoga Teacher certification from the Shala Institute of Yoga in Bridgton, ME, and her Advanced Teacher of Therapeutic Yoga Certification from Integrative Yoga Therapy. She is an experienced 500-hour Registered Yoga Teacher (E-RYT500) and a Certified Yoga Therapist (C-IAYT) through the International Association of Yoga Therapists. She has completed a variety of Rehabilitative and Therapeutic Pilates trainings over the years including certification through APPI (Australian Physiotherapy Pilates Institute). To learn more about Katey please visit https://evenkeelmaine.com/about-even-keel-maine/
Please cancel at least two hours before class starts.
143 Maverick Street, Rockland, ME, USA