Pop Up POUND UNPLUGGED with Trina!!

Service Description

Join Trina J for POUND Unplugged! POUND Unplugged balances focused, high-intensity exercises with restorative movements, rhythmic breathing and meditation. Quick, efficient and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical and emotional. Using Ripstix®, exercise drumsticks, POUND Unplugged connects mind, body and sound to create immersive, sensory experiences unlike anything you’ve experienced in a group fitness class. Trina will provide Ripstix, please bring a yoga mat. Cost: $10