Prenatal Yoga Series

Perfect movement for expecting Moms!

  • 1 hour
  • $12/drop in
  • Location 1

Service Description

Tuesdays 7:15pm-8:15pm May 10th - June 28th Prenatal Yoga encourages relaxation, body awareness, conscious breathing, and connection to mind, heart & baby. Each class integrates warm-ups, breathing techniques, gentle strengthening postures, and meditation. This class is a great way to connect with other pregnant women and share your joys and concerns, preparing your mind and body for labor and motherhood. No yoga experience necessary. Walk-Ins Welcome $80 / 8 weeks $44 / 4 weeks $12 / class Note: If there is any hesitation to attend due to financial struggles, please reach out to Erin. Erin studied yoga with Shiva Shakti School of Yoga & Healing Arts, receiving her 200 hr training certification in 2014. She began teaching prenatal yoga in the Rockland area in 2018 and found a passion working with new mothers. Erin completed a specialized Prenatal Yoga training in 2019 where she expanded her offerings including post-partum yoga support & mother/baby yoga classes. Off the mat, Erin spends her time outside, in the garden and with her family in the midcoast.


Upcoming Sessions


Cancellation Policy

Please cancel at least two hours before class starts.


Contact Details

  • 143 Maverick Street, Rockland, ME, USA

    858-692-4157

    midcoaststrong@gmail.com