Slow Flow Yoga

Service Description

This sequence allows for easeful transitions between poses and will leave you feeling more relaxed and rejuvenated. The postures in this flow include a gentle seated warm-up, breath work, brief time on hands and knees, some standing and balancing, and time on the belly and back. Variations of poses will be offered for you to customize the practice to what is most beneficial for your body. Beginners and more experienced students are welcome. Collecting donations for Herring Gut Coastal Science Center summer camp scholarships. They don't have the big state grant this year, so less campers are registered unless they can receive financial assistance. Accepting cash, check made to Herring Gut Coastal Science Center, or at herringgut.org by clicking Support Us Today. Thank you!!