Strength + Stretch
55 minute conditioning class
- 1 hr1 hour
- $14 cash/ $15 Venmo$14 cash/ $15 Venmo
- Location 1
This class includes elements of yoga, pilates, strength training, and dance techniques. We use equipment like gliders and resistance bands to challenge our bodies in new ways, develop mobility, balance, and muscular endurance. Please bring mat, shoes optional.
Please cancel at least two hours before class starts.
143 Maverick Street, Rockland, ME, USA