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Strength + Stretch
55 minute conditioning class
- 1 hr1 hour
- $14 cash/ $15 Venmo$14 cash/ $15 Venmo
- Location 1
Service Description
This class includes elements of yoga, pilates, strength training, and dance techniques. We use equipment like gliders and resistance bands to challenge our bodies in new ways, develop mobility, balance, and muscular endurance. Please bring mat, shoes optional.
Upcoming Sessions
Cancellation Policy
Please cancel at least two hours before class starts.
Contact Details
143 Maverick Street, Rockland, ME, USA
858-692-4157
midcoaststrong@gmail.com
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