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Strength + Stretch
55 minute conditioning class
1 hr1 hLocation 1
$14 cash/ $15 Venmo
$14 cash/ $15 Venmo
Service Description
This class includes elements of yoga, pilates, strength training, and dance techniques. We use equipment like gliders and resistance bands to challenge our bodies in new ways, develop mobility, balance, and muscular endurance. Please bring mat, shoes optional.
Upcoming Sessions
Contact Details
143 Maverick Street, Rockland, ME, USA