Strength + Stretch

55 minute conditioning class

  • 1 hour
  • $14 cash/ $15 Venmo
  • Location 1

Service Description

This class includes elements of yoga, pilates, strength training, and dance techniques. We use equipment like gliders and resistance bands to challenge our bodies in new ways, develop mobility, balance, and muscular endurance. Please bring mat, shoes optional.


Upcoming Sessions


Cancellation Policy

Please cancel at least two hours before class starts.


Contact Details

  • 143 Maverick Street, Rockland, ME, USA

    858-692-4157

    midcoaststrong@gmail.com