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Strong People Stay Young

Join a community of older adults (55+) for a total-body workout appropriate for any fitness level

1 h
15 US dollars
Location 1

Service Description

Strong classes are designed to increase flexibility, joint stability, balance, coordination, posture, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun.

Upcoming Sessions

Contact Details

  • 143 Maverick Street, Rockland, ME, USA

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