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Yin Yoga

open to all levels of ability

  • 1 hour
  • $15/1 $65/5 $110/10
  • Location 1

Service Description

Yin yoga targets tissue like facia, ligaments, and joints. It's a slower, more meditative practice, allowing one to turn inward and be with yourself. Holding long poses helps to open the energy (Qi) in our bodies and increase oxygen uptake in places that are tight and bound up. Every class includes essential oils and reflexology,(foot massage and pressure points), then flows into a restorative yin yoga, and ends in a meditative shavasana. Yin yoga is great for stress and anxiety, complementary exercise to any active person, and a wonderful way to begin a positive path to a better lifestyle Cash, check, and Venmo accepted for payment Venmo@Ho-Ola Website: Email:

Upcoming Sessions

Cancellation Policy

Please cancel at least two hours before class starts.

Contact Details

  • 143 Maverick Street, Rockland, ME, USA


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