At Midcoast Strong we provide a variety of services and classes choreographed to strengthen your body, revitalize your soul, and move people together. Choose from dance, strength, yoga/meditation or massage. If that sounds refreshing to you, you’ve come to the right place.
mind body fitness
We get it. Sometimes you show up with a bounce in your step while other times you might be one step behind. But you did it. You showed up. And because of that, we promise to be the better part of your day no matter how you arrive.
Creating a healthy community is vital to us. That's why we've built our pricing to fit everybody's lifestyle, offering drop-in class rates, Midcoast Strong class packages, and a caring hearts program available to those who need it.
Dec 11 - Dec 17
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