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  • All levels welcome!!!!
    Tue, Thu, Sat1 hr
    12 US dollars
  • A cardio workout with high- and low-intensity dance moves @9:15 am EST
    Tue, Thu, Sat1 hr
    7 US dollars
  • Learn the basics or refine your pro skills
    45 min
    $80/45 minutes
  • High energy drumming workout
    Wed, Fri1 hr
    $10 Drop-in
  • A low-impact Zumba class is in-person and teaches all the basics.
    Mon, Thu1 hr
    $12 drop in/10-$100
  • A low-impact, virtual Zumba class that teaches all the basics.
    Mon1 hr
    $7 drop in/10-$50
  • 305 Fitness is a dance cardio workout inspired by Miami nightlife
    Wed45 min
    $14 cash/$15 Venmo
  • Each week will be different and will fit the desires of those that att...
    $10
  • This class fuses together multiple dance styles for a hybrid class
    Mon1 hr 30 min
    $20 drop in

New classes, training and wellness services have been added and take place at Midcoast Strong inside, outside/live or virtually.