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New classes, training and wellness services have been added and take place at Midcoast Strong inside, outside/live or virtually.

  • All levels welcome!!!!
    Tue, Thu, Sat1 hr
    12 US dollars
  • A low-impact Zumba class is in-person and teaches all the basics.
    Mon, Thu1 hr
    $12 drop in/10-$100
  • 305 Fitness is a dance cardio workout inspired by Miami nightlife
    Wed45 min
    $14 cash/$15 Venmo
  • This class fuses together multiple dance styles for a hybrid class
    Sun1 hr
    $20 drop in
  • Designed for those with solid foundational tap skills
    Mon1 hr
  • Learn the basics or refine your pro skills
    45 min
    $80/45 minutes
  • Must contact Steve via email at or call 207.930.0...
    1 hr
  • Each week will be different and will fit the desires of those that att...
    Wed1 hr
  • NO DROP INS PLEASE MUST contact to attend TH...
    1 hr
  • Beginner Ballet is designed for beginning students to learn the fundam...
    Thu1 hr
    $15 for 4/$20 for 1
  • Intermediate Ballet Classes are for those with 2 or more years of ball...
    Mon1 hr 30 min
    $15 for 4/$20 for 1
  • A gathering rooted in connection and community; exploring movement, cr...
    $75/1 - $100/2
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