top of page

New classes, training and wellness services have been added and take place at Midcoast Strong inside, outside/live or virtually.

  • All levels welcome!!!!
    Tue, Thu, Sat1 hr
    12 US dollars
  • A cardio workout with high- and low-intensity dance moves @9:15 am EST
    Tue, Thu, Sat1 hr
    7 US dollars
  • A low-impact Zumba class is in-person and teaches all the basics.
    Mon, Thu1 hr
    $12 drop in/10-$100
  • 305 Fitness is a dance cardio workout inspired by Miami nightlife
    Wed45 min
    $14 cash/$15 Venmo
  • This class fuses together multiple dance styles for a hybrid class
    Mon1 hr 30 min
    $20 drop in
  • Designed for those with solid foundational tap skills
    Mon1 hr
  • Must contact Steve via email at or call 207.930.0...
    1 hr
  • Each week will be different and will fit the desires of those that att...
  • NO DROP INS PLEASE MUST contact to attend TH...
    1 hr
bottom of page