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  • Zumba classes held outside at 9:15 a.m. EST when the weather is nice!

    Tue, Thu, Sat

    1 hr

    12 US dollars
  • A cardio workout with high- and low-intensity dance moves @9:15 am EST

    Tue, Thu, Sat

    1 hr

    7 US dollars
  • Mixed level ballet technique class

    Mon

    1 hr 30 min

    $17/1 - $75/5
  • Come learn the basics of Latin dance!!

    Started Jul 3

    $45/ 4 week course
  • This is an extension of the ballet class if you are at this level

    Mon

    30 min

    $10
  • Learn the basics of breakdance in a fun safe environment!!

    Thu

    1 hr

  • Low/No Impact dance fitness

    Mon, Thu

    1 hr

    $10 live/$5 virtual

New classes, training and wellness services have been added and take place at Midcoast Strong inside, outside/live or virtually.