All levels welcome!!!!
Tue, Thu, Sat
1 hr
12 US dollars
A cardio workout with high- and low-intensity dance moves @9:15 am EST
Tue, Thu, Sat
1 hr
7 US dollars
Mixed level ballet technique class/$20-drop in/$17 pd in advance mthly
Mon
1 hr 30 min
$20/1 - $17/pd mthly
This is an extension of the ballet class if you are at this level
Mon
30 min
$10
Low/No Impact dance fitness
Thu
1 hr
$10 live/$5 virtualMay dates: 5, 12, 19, 26 (4 classes) Thursdays: 5:30-7:00
Thu
1 hr 30 min
4 class/$68 1/$20
Learn the basics or refine your pro skills
45 min
$80/45 minutes
High energy drumming workout
Wed
45 min
$10 Drop-in
Up-to-date intro to this popular and smooth style of swing! Apr. 6!
Wed
1 hr
sing/$45 coup/$80
A low-impact Zumba class is in-person and teaches all the basics.
Mon
1 hr
$12 drop in/10-$100A low-impact, virtual Zumba class that teaches all the basics.
Mon
1 hr
$7 drop in/10-$50
305 Fitness is a dance cardio workout inspired by Miami nightlife
Wed
45 min
$14 cash/$15 VenmoUp-to-date intro to this popular and smooth style of swing! May 4th!!
sing/$45 coup/$80
Perfect movement for expecting Moms!
Tue
1 hr
$12/drop in
New classes, training and wellness services have been added and take place at Midcoast Strong inside, outside/live or virtually.