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New classes, training and wellness services have been added and take place at Midcoast Strong inside, outside/live or virtually.
All levels welcome!!!!Tue, Thu, Sat1 hr12 US dollars
A low-impact Zumba class is in-person and teaches all the basics.Mon, Thu1 hr$12 drop in/10-$100
305 Fitness is a dance cardio workout inspired by Miami nightlifeWed45 min$14 cash/$15 Venmo
This class fuses together multiple dance styles for a hybrid classSun1 hr$20 drop in
Designed for those with solid foundational tap skillsMon1 hr
Learn the basics or refine your pro skills45 min$80/45 minutes
Must contact Steve via email at hand.steve@gmail.com or call 207.930.0...1 hr$75/hour
Each week will be different and will fit the desires of those that att...Wed1 hr$10
NO DROP INS PLEASE MUST contact rocklandballet@gmail.com to attend TH...1 hr$15
Beginner Ballet is designed for beginning students to learn the fundam...Thu1 hr$15 for 4/$20 for 1- Intermediate Ballet Classes are for those with 2 or more years of ball...Mon1 hr 30 min$15 for 4/$20 for 1
A gathering rooted in connection and community; exploring movement, cr...$75/1 - $100/2
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