New classes, training and wellness services have been added and take place at Midcoast Strong inside, outside/live or virtually.
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1 hr
15 US dollars
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1 hr
7 US dollars
Read MoreA low-impact Zumba class is in-person and teaches all the basics.
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1 hr
15 US dollars
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1 hr
Read MoreBeginner Ballet is designed for beginning students to learn the fundamentals of ballet
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1 hr
$15 for 4/$20 for 1- Read More
Intermediate Ballet Classes are for those with 2 or more years of ballet training
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1 hr 30 min
$15 for 4/$20 for 1 
Read MoreBeginner class begins @ 6:45 pm Intermediate @ 7:15 pm Social Dance to practice skills @ 8:00 pm
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2 hr 15 min
$10
Read MoreMust contact Steve via email at hand.steve@gmail.com or call 207.930.0825 to schedule your lessons
1 hr
$75/hour
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10
Read MoreJoin a community of older adults (55+) for a total-body workout appropriate for any fitness level
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1 hr
15 US dollars
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1 hr
15 US dollars
Read MoreHigh Intensity Interval Training incorporating kickboxing/martial arts
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45 min
$15
Read MoreHigh Intensity Interval Training + Martial Arts + Kickboxing @ 9:15 AM
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45 min
7 US dollars
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1 hr
$15
Read MoreSign up/Payment after booking: https://www.meghanhunteryoga.com/schedule
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1 hr
1-$19/5-$85/10-$150
Read MoreDesigned to support and nurture expecting individuals through every stage of pregnancy
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1 hr
$25/1 $105/5 $190/10
15 min
15 US dollars30 min
25 US dollars40 min
35 US dollars
Read MoreBy appointment only. Please contact Autumn @ autumnmassage@gmail.com
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In Office/$105
