A cardio workout with high- and low-intensity dance moves @9:15 am EST
Tue, Thu, Sat
1 hr
7 US dollars
Mixed level ballet technique class/$20-drop in/$17 pd in advance mthly
Mon
1 hr 30 min
$20/1 - $17/pd mthlyThis is an extension of the ballet class if you are at this level
Mon
30 min
$10
Learn the basics of breakdance in a fun safe environment!!
Thu
1 hr
New classes, training and wellness services have been added and take place at Midcoast Strong inside, outside/live or virtually.