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  • All levels welcome!!!!

    Tue, Thu, Sat

    1 hr

    12 US dollars
  • A cardio workout with high- and low-intensity dance moves @9:15 am EST

    Tue, Thu, Sat

    1 hr

    7 US dollars
  • Mixed level ballet technique class/$20-drop in/$17 pd in advance mthly

    Mon

    1 hr 30 min

    $20/1 - $17/pd mthly
  • This is an extension of the ballet class if you are at this level

    Mon

    30 min

    $10
  • Low/No Impact dance fitness

    Thu

    1 hr

    $10 live/$5 virtual
  • May dates: 5, 12, 19, 26 (4 classes) Thursdays: 5:30-7:00

    Thu

    1 hr 30 min

    4 class/$68 1/$20
  • Learn the basics or refine your pro skills

    45 min

    $80/45 minutes
  • High energy drumming workout

    Wed

    45 min

    $10 Drop-in
  • Up-to-date intro to this popular and smooth style of swing! Apr. 6!

    Wed

    1 hr

    sing/$45 coup/$80
  • A low-impact Zumba class is in-person and teaches all the basics.

    Mon

    1 hr

    $12 drop in/10-$100
  • A low-impact, virtual Zumba class that teaches all the basics.

    Mon

    1 hr

    $7 drop in/10-$50
  • 305 Fitness is a dance cardio workout inspired by Miami nightlife

    Wed

    45 min

    $14 cash/$15 Venmo
  • Up-to-date intro to this popular and smooth style of swing! May 4th!!

    sing/$45 coup/$80
  • Perfect movement for expecting Moms!

    Tue

    1 hr

    $12/drop in

New classes, training and wellness services have been added and take place at Midcoast Strong inside, outside/live or virtually.