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New classes, training and wellness services have been added and take place at Midcoast Strong inside, outside/live or virtually.
All levels welcome!!!!Tue, Thu, Sat1 hr12 US dollars
A cardio workout with high- and low-intensity dance moves @9:15 am ESTTue, Thu, Sat1 hr7 US dollars
A low-impact Zumba class is in-person and teaches all the basics.Mon, Thu1 hr$12 drop in/10-$100
305 Fitness is a dance cardio workout inspired by Miami nightlifeWed45 min$14 cash/$15 Venmo
This class fuses together multiple dance styles for a hybrid classMon1 hr 30 min$20 drop in
Designed for those with solid foundational tap skillsMon1 hr
Must contact Steve via email at hand.steve@gmail.com or call 207.930.0...1 hr$75/hour
Each week will be different and will fit the desires of those that att...$10
NO DROP INS PLEASE MUST contact rocklandballet@gmail.com to attend TH...1 hr$15
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