New classes, training and wellness services have been added and take place at Midcoast Strong live or virtually.
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1 hr
15 US dollars
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1 hr
7 US dollars
Read MoreA low-impact Zumba class is in-person and teaches all the basics.
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1 hr
15 US dollars- Read More
A low-impact, virtual Zumba class that teaches all the basics.
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1 hr
$7 drop in/10-$50 
Read MoreBeginner Ballet is designed for beginning students to learn the fundamentals of ballet
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$60 for 4/$20 for 1- Read More
Intermediate Ballet Classes are for those with 2 or more years of ballet training
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1 hr
10 weeks $150 - Read More
Intermediate Ballet Classes are for those with 2 or more years of ballet training
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1 hr
$60 for 4/$20 for 1 
Read MoreMust contact Steve via email at hand.steve@gmail.com or call 207.930.0825 to schedule your lessons
1 hr
$75/hour
Read MoreThis low impact class provides a wide range of physical and mental benefits.
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1 hr
$14 drop in/$120-10
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1 hr
15 US dollars
Read MoreHigh Intensity Interval Training incorporating kickboxing/martial arts
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45 min
$15
Read MoreHigh Intensity Interval Training + Martial Arts + Kickboxing @ 9:15 AM
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45 min
7 US dollars
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$15Loading days...
1 hr
$7
Read MoreBy appointment only. Please contact Autumn @ autumnmassage@gmail.com
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In Office/$105
session 1/16 session 13/16
