All levels welcome!!!!Tue, Thu, Sat1 hr12 US dollars
A cardio workout with high- and low-intensity dance moves @9:15 am ESTTue, Thu, Sat1 hr7 US dollars
Learn the basics or refine your pro skills45 min$80/45 minutes
High energy drumming workoutWed, Fri1 hr$10 Drop-in
A low-impact Zumba class is in-person and teaches all the basics.Mon, Thu1 hr$12 drop in/10-$100- A low-impact, virtual Zumba class that teaches all the basics.Mon1 hr$7 drop in/10-$50
305 Fitness is a dance cardio workout inspired by Miami nightlifeWed45 min$14 cash/$15 Venmo
Each week will be different and will fit the desires of those that att...$10
This class fuses together multiple dance styles for a hybrid classMon1 hr 30 min$20 drop in
New classes, training and wellness services have been added and take place at Midcoast Strong inside, outside/live or virtually.