Welcome to Midcoast Strong, the brainchild of fitness instructors and co-owners Shizuka and Amanda (commonly referred to as Shizanda). Brought together by their love of Zumba and a shared enthusiasm for working up a sweat, they are more than personal trainers. Amanda and Shizuka are driven by developing healthy bodies and healthy minds to build a strong and resilient community. To this end, they have partnered with like-minded professionals that offer a variety of fitness and wellness opportunities to complement the Midcoast Strong classes they teach.