top of page
IMG_6098_edited.jpg

Welcome to Midcoast Strong, the brainchild of fitness instructors and co-owners Shizuka and Amanda. Brought together by their love of Zumba and a shared enthusiasm for working up a sweat, they are more than fitness proffessionals. Amanda and Shizuka are driven by developing healthy bodies and healthy minds to build a strong and resilient community. To this end, they have partnered with like-minded professionals that offer a variety of fitness and wellness opportunities to complement the Midcoast Strong classes they teach.

Amanda%20Portrait_edited.jpg

Amanda Strong

Group Power, Zumba, and Zumba Gold

more information

Shizuka.jpg

Shizuka Jacobo

Zumba, and Strong45 HIIT

more information

IMG_7298.JPEG

Hannah Jean

305 Fitness

more information

Circle Sally.jpg

Sally Cameron

Rockport Dance

Conservatory

Circle Teresa.png

Teresa Carey

Modern Dance

more information

Circle Christian.png

Christian Clayton

Private Ballroom

Dance

more information

Circle Steve.png

Steve Hand

West Coast Swing

more information

meghan_hunter_yoga_DSF3590_web.jpg

Meghan Hunter

Vinyasa Yoga

more information

Circle Emily Jenks.jpg

Emily Jenks

Adult/Teen Beginner Ballet

more information

KTHeadshotround.png

Katey Hawes

Gentle Pilates

more information

Circle Hanna.jpg

Hanna DeHoff

Vin & Yin

Circle Julie.jpg

Julie Fajardo

Beginner & Intermediate

Ballet

IMG_0084.HEIC

Erin Greenier

Circle Theresa M.png

Theresa Mastricolo

Reiki

Circle Chuck.png

Dialectical Behavior Therapy & Strength Based Counseling

more information

C.T. Nguyen

Circle Autumn.png

Autumn Brown

Professional Massage

Therapy

bottom of page