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Welcome to Midcoast Strong, the brainchild of fitness instructors and co-owners Shizuka and Amanda (commonly referred to as Shizanda). Brought together by their love of Zumba and a shared enthusiasm for working up a sweat, they are more than personal trainers. Amanda and Shizuka are driven by developing healthy bodies and healthy minds to build a strong and resilient community. To this end, they have partnered with like-minded professionals that offer a variety of fitness and wellness opportunities to complement the Midcoast Strong classes they teach.

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Amanda Strong

Group Power, Zumba, and Circuit Training

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Shizuka Jacobo

Group Power, Zumba, and Strong45 HIIT

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Kim Bernard

Ashtanga Yoga

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Autumn Brown

Professional Massage Therapy

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MaryBeth Blake

Zumba Gold

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Theresa Mastricolo

Buti Yoga

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Sandee Havunen

Adult and Teen Ballet

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Katie Tranzillo

Salsa Crash Course

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Chris Harrison

Breakdancing

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Jen Wass

Tri-Workout

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Sheryl Carpenter

Building Strength and Power

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Christian Clayton

Group Salsa Class

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Meghan Hunter

Vinyasa Yoga

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Amy Carpenter

Personal Safety Training

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Chuong Nguyen

Personal Safety Training

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Amy Jenner

Cultivating Resilience and
Joy in Turbulent Times