Building Strength and Power

Sign up/Payment link will be sent in confirmation email after booking

  • 1 hour
  • $12 drop in/10-$100
  • Location 1

Service Description

This 60 minute class sets the pace for a fantastic day! Participants will perform a series of exercise "blocks" full of movements that are designed to improve range of motion, build strength, challenge balance, and stabilize the core. Brief cardio intervals are built in throughout the hour, all set to fresh, spectacular music playlists that inspire participants to push even harder than they thought they could. In the final 7-10 minutes of class we will shift gears, change the. music, and truly relax into some deep stretching.


Upcoming Sessions


Cancellation Policy

Please cancel at least two hours before class starts.


Contact Details

  • 143 Maverick Street, Rockland, ME, USA

    858-692-4157

    midcoaststrong@gmail.com