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Building Strength and Power

Sign up/Payment link for this class is: https://app.fitli.com/business/power-house-fitness/schedule

$15 drop in/10-$120
Location 1

Service Description

This 60 minute class sets the pace for a fantastic day! Participants will perform a series of exercise "blocks" full of movements that are designed to improve range of motion, build strength, challenge balance, and stabilize the core. Brief cardio intervals are built in throughout the hour, all set to fresh, spectacular music playlists that inspire participants to push even harder than they thought they could. In the final 7-10 minutes of class we will shift gears, change the. music, and truly relax into some deep stretching.

Upcoming Sessions

Contact Details

  • 143 Maverick Street, Rockland, ME, USA