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Building Strength and Power
Sign up/Payment link for this class is: https://app.fitli.com/business/power-house-fitness/schedule
1 hr1 hLocation 1
$15 drop in/10-$120
$15 drop in/10-$120
Service Description
This 60 minute class sets the pace for a fantastic day! Participants will perform a series of exercise "blocks" full of movements that are designed to improve range of motion, build strength, challenge balance, and stabilize the core. Brief cardio intervals are built in throughout the hour, all set to fresh, spectacular music playlists that inspire participants to push even harder than they thought they could. In the final 7-10 minutes of class we will shift gears, change the. music, and truly relax into some deep stretching.
Upcoming Sessions
Contact Details
143 Maverick Street, Rockland, ME, USA
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