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MS Strong45 HIIT Virtual

High Intensity Interval Training + Martial Arts + Kickboxing @ 9:15 AM

  • 1 hour
  • 7 US dollars
  • Online Session

Service Description

High Intensity Interval Training (HIIT) is when you push your body to an anaerobic level or breathless state for less than 2 minutes, then drop the intensity level back to active recovery. It is scientifically proven to result in a higher caloric, post-workout burn than other types of exercise. The best part about Strong 45 is that it's perfect for all fitness levels: low, base, and max. Increase your effort whenever you're ready!

Upcoming Sessions

Cancellation Policy

Please cancel at least two hours before class starts.

Contact Details


143 Maverick Street, Rockland, ME, USA

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