MS Strong45 HIIT Virtual
High Intensity Interval Training + Martial Arts + Kickboxing @ 9:15 AM
- 1 hr1 hour
- 7 US dollars$7
- Online Session
High Intensity Interval Training (HIIT) is when you push your body to an anaerobic level or breathless state for less than 2 minutes, then drop the intensity level back to active recovery. It is scientifically proven to result in a higher caloric, post-workout burn than other types of exercise. The best part about Strong 45 is that it's perfect for all fitness levels: low, base, and max. Increase your effort whenever you're ready!
Please cancel at least two hours before class starts.
143 Maverick Street, Rockland, ME, USA