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This service is not available, please contact for more information.
Strong Body Strong Mind
Everything you need in ONE class!!
$15
$15
Service Description
Strong Body Strong Mind-is an energizing class that starts with an inspirational reading and rolls into a high intensity workout. We incorporate dance, cardio, strength,kickboxing and plyometrics, all of this to a rocking playlist. We end with a short Yoga inspired stretch (10 mins) and Guided relaxation (10 mins). The goal is to leave you feeling ready to take on anything life has coming your way. Come and let’s get STRONGER together. PLEASE BRING Water and a YOGA MAT.
Upcoming Sessions
Contact Details
143 Maverick Street, Rockland, ME, USA
858-692-4157
midcoaststrong@gmail.com
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