Strong Body Strong Mind

Service Description

Strong Body Strong Mind-is an energizing class that starts with an inspirational reading and rolls into a high intensity workout. We incorporate dance, cardio, strength,kickboxing and plyometrics, all of this to a rocking playlist. We end with a short Yoga inspired stretch (10 mins) and Guided relaxation (10 mins). The goal is to leave you feeling ready to take on anything life has coming your way. Come and let’s get STRONGER together. PLEASE BRING Water and a YOGA MAT.