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Vin & Yin

Vinyasa and Yin Yoga

  • 1 hour 15 minutes
  • $17/1 $75/5 $140/10
  • Location 1

Service Description

This wind down after the work week class will incorporate a moderately vigorous standing vinyasa practice followed by an equal part seated Yin session that concludes with Savasana. A Solar (Yang) style warm up to finish with a Lunar (Yin) sequence. A suitable class for beginners with the intention of promoting peace and restful sleep. All levels welcome!

Upcoming Sessions

Cancellation Policy

Please cancel at least two hours before class starts.

Contact Details

  • 143 Maverick Street, Rockland, ME, USA

    858-692-4157

    midcoaststrong@gmail.com

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