Vin & Yin
Vinyasa and Yin Yoga
- 1 hr 15 min1 hour 15 minutes
- $17/1 $75/5 $140/10$17/1 $75/5 $140/10
- Location 1
This wind down after the work week class will incorporate a moderately vigorous standing vinyasa practice followed by an equal part seated Yin session that concludes with Savasana. A Solar (Yang) style warm up to finish with a Lunar (Yin) sequence. A suitable class for beginners with the intention of promoting peace and restful sleep. All levels welcome!
Please cancel at least two hours before class starts.
143 Maverick Street, Rockland, ME, USA