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Ali Crocco

Ali believes in the transformative power of yoga to support individuals through every stage of life, fostering resilience and a deep connection with oneself. In 2023, she moved to deepen her practice by completing yoga teacher training and began teaching locally in Rockland, ME. 

Driven by a desire to support individuals during pregnancy and beyond, Ali pursued specialized training in prenatal and postnatal yoga; gaining expertise in adapting yoga practices to meet the unique needs of expectant and new parents.

Classes emphasize the power of breath and mindful movement to enhance physical strength, flexibility, and inner peace. Whether guiding students through a flowing vinyasa sequence or offering gentle modifications for prenatal and postnatal stages, Ali’s goal is to create a nurturing environment where every individual feels empowered and supported. Together, we'll celebrate the strength and beauty of the human body in all its phases.

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